There is a large amount of people that want to get in the gym, but worry that they do not have the right plan to follow. I have always followed the quote “if you fail to plan, you plan to fail”. You have to have the right plan so that if you follow it you will not be wasting your time. We will be discussing a workout schedule for building muscle so you can use it and get the body you have always wanted. When following this program I recommend you do three exercises of your choosing for each body part. Also keep the reps in the 8 to 10 range.

Monday: Chest and Triceps-. I recommend bench press, incline press, flyes, dips, kickbacks, and overhead tricep extensions.Tuesday: Back and Biceps- Pull ups, Rows, Lat pull downs, dumbbell curl, standing barbell curl and hammer curl.Wednesday- Legs - Squats, leg press, leg extensions, leg curls, calf raisesThursday - Shoulders- Military press, Arnold press, dumbbell raisesIf you follow the program it will be an easy one for gaining mass on your body. Now this is a four day workout schedule for building muscle. Obviously you can switch the days up and go from Tuesday to Saturday or whatever fits your personal schedule. To maximize your results you are going to want to change your exercises every 3 weeks. This causes your body to always stay in a growth mode versus a stagnant one. Also make sure you are drinking a lot of water daily because not only will it help you clean your system, but being hydrated actually helps you lift better.Lastly you need to supplement your eating and workout program so that you can get the most out of every session. There are many supplements that you can choose from. Some of them are quite good and can help increase your size and strength.